Exceptional Yoga for Everyday Yogis

Whether you aspire to teach or simply fit a yoga practice into your busy schedule, there’s always a class for you at Boston Yoga School.

Ame sits on the floor in a yoga pose.
Sara stretches her arms over her head, reaching for her right foot.
Jeff balances on his hands in a yoga pose.
Alanna knees in a split squat yoga pose.
Ben takes a bridge pose from the floor with one leg raised.
Johnathon does a yoga pose in a studio.
Student takes downward dog pose in front of a laptop.

BYS Online


Unlimited access to live and on-demand virtual community classes

Boston Yoga School’s mission is to support both students and teachers on their yoga journeys across a spectrum of styles. Workshops, virtual community classes, and an abundant replay library allow students to show up for themselves on the mat from anywhere.

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Boston Yoga School

Academic yoga teacher training to empower teachers and inspire students

Boston Yoga School offers online and hybrid yoga teacher trainings for new and aspiring teachers around the world. Join one of our community-minded and academically rigorous trainings to advance your practice. 

Ame Wren

Ame Wren is the founder and director of Boston Yoga School. She works to change the landscape of contemporary yoga by training students and teachers to be inclusive, self-aware, and active in the world. A go-to teacher for those seeking a highly specific yet lighthearted approach to yoga, Ame is available to lead yoga retreats, trainings, and workshops for new and continuing education. She believes firmly that yoga is not intended to be only a movement practice, but an ethical system and looks to the teachings of yoga and Buddhism as a spiritual compass in her own life.

More About Ame

Connect on Instagram @BostonYogaSchool

“The individual parts are way more interesting than the sum.” That’s the intention for this weekend’s Sunday Sadhana with @holmsiej. Hit the link in bio to sign up and flow with Johnathon Sunday at 9:30 AM as he deconstructs
It’s time for Monthly Yin with @bchused Join Ben on Thursday, May 11th at 6:30 PM Yin yoga can help you: target deep layers of connective tissue increase circulation improve flexibility and restore the natural mobility of the joints Join
SUNDAY SADHANA Finding Yoga Everywhere with @thatbeardedyogi is happening this weekend. Join Jeff live this Sunday at 9:30am for the premier of his new monthly class. FINDING YOGA EVERYWHERE This class is for those looking to infuse meaning, spir
In Yin Yoga, postures are held passively for several minutes in order to target the deep layers of connective tissue including ligaments, joints, and the deep fascia networks. This practice is designed to increase circulation, improve flexibility, an
Quick appreciation post for yoga blocks. Blocks are your friend, your support system, and sometimes even a challenger in your practice. You can use them to make a pose easier or harder and we love to get creative with blocks whenever we can. If you
Why online yoga? Because kids are unpredictable, schedules change, driving or commuting eats up your precious time. There’s freedom in deciding when. When to hit play, when to join live, when to take a rest day, when to do two classes back to
Open the doors to your heart—it’s Spring! . . #heartopener #armbalances #balance #mobility #yogaformentalhealth #yogaforbeginners #yogaforeveryone #yogaonline #yogagram #loveandlight #yogaathome #yogamom